Cauliflower Mash


  • 3 C cauliflower, chopped into small florets
  • 2 tablespoons sour cream
  • 4 tablespoons cream cheese (2 oz)
  • 2 tablespoons butter
  • 1 cup shredded cheddar cheese
  • 3 tablespoons shredded parmesan cheese
  • 1 tablespoons chopped jalapeño
  • Salt
  • Pepper


  1. Pre-heat the oven to 325°F, and either steam or boil cauliflower for about 8 minutes, then salt well and let sit in colander for a few minutes to remove excess water.
  2. After a few minutes, add cauliflower to a food processor; blend until it forms a rice-like consistency.
  3. Add sour cream, butter, cream cheese and pepper to cauliflower; puree until smooth.
  4. Add 1/2 of the shredded cheddar cheese and the shredded parmesan to the cauliflower; blend once more until fully incorporated. Add jalapenos and pour into a baking dish. Bake 15 minutes until set, and then remove from oven, add the remaining cheese on top, Bake an additional 10 minutes until cheese is melted.