Keto

Broccoli Bacon Casserole

Broccoli Bacon Casserole

Ingredients 6 cups fresh broccoli, chopped 8 ounces cream cheese, very soft 6 ounces shredded cheddar cheese, divided 3 slices thick cut bacon already cooked (or 1/2 cup bacon bits) 1/4 cup yellow onion, chopped 1 teaspoon salt 1 teaspoon pepper Directions Pre-heat the oven […]

Lime Salsa Pork Chops

Lime Salsa Pork Chops

This recipe can be completed in a crockpot. Brown chops for about a minute on each side, then add to crockpot with lime juice and salsa verde. If you want extra spicy, add the cayenne. Ingredients 4 pork chops 4 tablespoons butter 1/2 cup salsa verde […]

Jamaican Jerk Meatballs

Jamaican Jerk Meatballs

Ingredients for the Meatballs 1 pound ground pork 1 egg ¼ cup almond flour ¼ teaspoon salt 1.5 tablespoons Caribbean jerk seasoning 1 teaspoons granulated sugar substitute Ingredients for the Sauce ¼ cup tamari (wheat free) soy sauce (or coconut aminos) ¼ cup water 2 […]

Vanilla Candy (Fat bomb)

Vanilla Candy (Fat bomb)

Ingredients 8 ounces softened cream cheese 1/2 cup Erythritol or other sugar equivalent 1 2 teaspoon vanilla extract 1/2 cup heavy whipping cream Directions With an electric mixer, mix the cream cheese, erythritol, and vanilla extract on high until all incorporated.  Slowly add the whipping cream and continue mixing on […]

Creamy Spaghetti Squash

Creamy Spaghetti Squash

Ingredients 6 cups spaghetti squash (1 large or 2 small) 2 cups baby spinach 1/2 cup yellow onion 2 tablespoons chopped garlic 3 tablespoons extra virgin olive oil (divided) 1/2 cup sour cream 1 egg 1/2 cup shredded parmesan cheese (divided – half goes on top) […]

Blue Cheese Dressing

Blue Cheese Dressing

Ingredients 2 ounces blue cheese crumbles (1/2 cup) 2 tablespoons mayonnaise 1/3 cup sour cream 2 tablespoons heavy cream (or more if you like it thinner) 1 clove garlic, minced 1/2 teaspoon lemon juice, freshly squeezed 2 dashes Tabasco Sauce (or other hot sauce) fresh ground […]

Keto Marinara Sauce

Keto Marinara Sauce

Ingredients 28-ounce can peeled no sugar added San Marzano Tomatoes ¼ teaspoon black pepper ½ teaspoon red pepper flakes 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried parsley 1 tablespoon minced garlic 1/4 cup […]

Keto Mexican Chicken Soup

Keto Mexican Chicken Soup

Super easy and super yummy low carb soup recipe.  You can serve with extra cheese or sour cream as well! Ingredients 1 1/2 pounds boneless and skinless chicken pieces 12 ounces salsa 32 ounces chicken broth 8 ounces Monterey Jack or Cheddar cheese, shredded 1 1/2 tablespoons taco seasoning […]

Cauliflower Casserole

Cauliflower Casserole

Ingredients 1 large head cauliflower, cut into small florets olive oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoon Dijon mustard 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole 1/4 teaspoon freshly ground […]

Crustless Vegetable Quiche

Crustless Vegetable Quiche

Ingredients 10 large eggs 1 cup fresh Spinach leaves 1/2 cup diced tomatoes 1/2 cup mushrooms (canned or fresh) 1/2 cup sliced black olives 1/4 cup diced onions (optional) 1 1/2 cup Shredded cheese (swiss or cheddar is best) 1/2 cup of whipping cream Salt […]