Keto

Lemon Shortbread Cookies

Lemon Shortbread Cookies

Ingredients 7 ounce almond flour 1 ounce chia seeds, finely ground 2½ ounce xylitol 1 teaspoon xanthan gum Zest of 2 lemons 3 tablespoons cold butter Directions Put the almond flour, ground chia seeds, xylitol, xanthan gum, and lemon zest in a food processor and pulse […]

Keto Sausage Balls

Keto Sausage Balls

Ingredients 1 pound breakfast sausage 1 egg 1 cup almond flour 8 ounces cheddar cheese 1/4 cup grated Parmesan 1 tablespoon butter 2 teaspoon baking powder 1/4 teaspoon salt Directions Preheat oven to 350° Add egg, salt, and baking powder to a bowl and beat […]

Southern Fried Cabbage

Southern Fried Cabbage

Ingredients 8 slices raw bacon 1 1/2 pounds cabbage, shredded (or pre-cut cabbage) 1 large onion, chopped 1 teaspoon salt 1/2 teaspoon freshly ground black pepper Directions Chop the bacon into tiny pieces. Add the bacon to a large skillet. Heat over medium-high heat. Cook […]

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Ingredients Cauliflower Base 6-8 cups cauliflower 2 slices bacon thick cut (or 1/4 cup bacon bits) 1/2 medium onion, diced 2 cloves garlic, finely chopped Ingredients Cheese Sauce 2 tablespoons butter 1 cup cheddar cheese, shredded 1/4 cup heavy whipping cream salt and pepper to taste Ingredients Baked Topping […]

Green Beans Roasted with Pecans

Green Beans Roasted with Pecans

Ingredients 1 pound fresh Green Beans 1/4 cup olive oil 1/4 cup chopped pecans 1/4 cup Parmesan cheese 2 teaspoon minced garlic 1 teaspoon red pepper flakes Directions Preheat oven to 425°F.  In a large mixing bowl, mix together green beans, pecans, olive oil, parmesan […]

Spinach and Mushroom Steak

Spinach and Mushroom Steak

Ingredients 2 pounds flank steak 2 tablespoons olive oil, divided 4 ounces baby spinach 9 slices provolone cheese 2 sweet onions, such as Vidalia, chopped 2 cups mushrooms, thinly sliced 3 tablespoons chopped garlic kosher salt black pepper Directions Preheat oven to 350°F. Heat one tablespoon […]

Bacon Wrapped Jalapeño Poppers

Bacon Wrapped Jalapeño Poppers

Ingredients 8 jalapeno peppers approximately 3-4 inches long 1 8-ounce block cream cheese, softened 1 cup cheddar cheese, shredded 1/2 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon pepper 12 slices bacon Directions Preheat the oven to 400° F. Line a sheet pan with foil and […]

Crab Stuffed Mushrooms

Crab Stuffed Mushrooms

Ingredients 1 pound large mushrooms 3 tablespoons butter 3 green onions, minced 4 ounces crab meat 1 clove of garlic, minced 2 tablespoons Parmesan cheese 3 tablespoons cream cheese Pinch of Salt Pinch pepper Pinch of Chili Flakes Directions Wipe the mushrooms with a damp […]

Jalapeño Popper Cauliflower Casserole

Jalapeño Popper Cauliflower Casserole

Ingredients: 1 head of cauliflower, chopped into florets 2 tablespoons heavy cream 3 tablespoons melted butter 1 8-ounce package cream cheese, softened 1 cup shredded cheddar cheese 1/4 cup salsa verde 2 tablespoons jalapeños, chopped 1/4 teaspoon garlic powder salt and pepper to taste Directions: Preheat […]

Cauliflower Mash

Cauliflower Mash

Ingredients 3 C cauliflower, chopped into small florets 2 tablespoons sour cream 4 tablespoons cream cheese (2 oz) 2 tablespoons butter 1 cup shredded cheddar cheese 3 tablespoons shredded parmesan cheese 1 tablespoons chopped jalapeño Salt Pepper Directions Pre-heat the oven to 325°F, and either […]